Online Community Sadhana
Community Sadhana is a free, live online opportunity to practise Kundalini Yoga and meditation together in the early morning.
Sadhana is a personal spiritual practice, traditionally undertaken during amrit vela, the hours before sunrise. Practising as a group allows us to share this time together, wherever we happen to be.
What to expect
Each 90-minute sadhana includes a Kundalini Yoga kriya, long relaxation and meditation. I guide the practice and timings, but unlike a regular class, I also participate alongside you. There is less detailed instruction, and this is intentional. It creates more space for each person to experience the practice in their own way, while practising together.
Everyone is welcome, including complete beginners. You don't need to know any mantras or have practised Kundalini before. Simply join in and follow the practice as it's led.
If you are looking for more detailed instruction, you can also come to my weekly Kundalini Yoga classes.
You can read more about early-morning sadhana here.
Joining online
After booking, you will receive a Zoom link.
All you need is enough room to sit, move and lie down comfortably, a yoga mat or rug, and comfortable clothing. Keep a blanket nearby for the long relaxation.
Cameras are optional, so you can join with yours on or off.
Next Community Sadhana
Date: Saturday 2 January 2027
Time: 06:00 – 07:30 GMT
Duration: 90 minutes
Location: Online
Cost: Free
Booking opens soon
